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Although many realize that the liver has its own cleansing system Rhys Hoskins Jersey , it does need help - as it cannot maintain its healthy state if its being abused. Abuse occurs when too much of the wrong foods are entering the body.

The livers main role is to neutralize the wastes and toxins in the body. Toxins refer to "bad foods" that do more harm than good. Some of these "bad foods" are fried foods that are high in fat, caffeine and alcohol.

There is nothing wrong with eating these foods in moderation, however, too much of these unhealthy foods in the body can lead to low energy levels. These low levels are caused because the liver has to work much harder to break down the excessive amounts of "bad food" in the body and the liver is unable to continue processing the toxins at its optimum rate.

In order to avoid problems, drink plenty of water to assist the livers cleansing function by flushing out wastes. Water hydrates the body and allows the cells to stay healthy and active. This is necessary for the proper function of all bodily organs.

Try to eat green leafy vegetables and fruits and exercise is always recommended.

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"The 3 Most Popular Ways to Escape Uncomfortable Feelings of Low Self-Esteem" Self Help Articles | May 8, 2006
WARNING! 85% of all people suffer from some form of diminished and low Self-Esteem. It is our low level of Self-Esteem, our Confidence and our Self-Image that cause most negativity and failure in our lives on a daily basis. Most of us try to 'cover up' our poos self worth and low Self-Esteem by showing forced and 'artificial' behaviour. Find out The 3 Most Popular Ways to Escape Uncomfortable Feelings of Low Self-Esteem here!

Watch TV, open the newspaper Maikel Franco Jersey , listen to the radio, or visit news sites on the Internet and you?ll immediately notice that the amount of human failure and disaster one is exposed to is disheartening. If you are like me, you may find yourself avoiding these sources of news and ?entertainment? because you can?t stand the amount of negativity that infiltrates your mind and harmfully impacts your energy-state! Not surprisingly, much of the negativity in the world is sourced from people having an unhealthy, low level of self-esteem. Shocking Bryce Harper Jersey , extensive research shows that over 85% of the world?s population has some type of deficiency in their level of self-esteem.

Low self-esteem causes feelings of discomfort, unhappiness, anger, fear, procrastination Jean Segura Jersey , frustration, shyness and incapability. This array of negative thought processes and sensations causes people to look for artificial ways to cover up their lack of confidence by taking on forced or unnatural behaviors. Three of the most common ways of covering up a negative self-image, diminished self-esteem and low confidence levels are:

1) Forced and unhealthy communication Forced acts of communication are ways we relate with each other in an unnatural and destructive way. Examples of unproductive communication could be uncontrolled anger, screaming or abusive language, or making unfair or unproductive remarks. All too often Mike Schmidt Jersey , when we feel uncomfortable in social situations or fear being controlled by another, we try to gain the upper hand by dominating the other person in some manner. For example, your spouse might make a remark that you allow to cause you to feel poorly about yourself or attacked in some way. (The words of another can never negatively impact our self-esteem unless we allow them to do so.) Most of the time, we react to what someone says when they bring up something we can not be with about how we see ourselves. This reactive feeling is all too often a sign of a diminished self-esteem. As a result of feeing threatened, you might counter with an aggressive or hostile remark of your own. Before long Throwback Philadelphia Phillies Jerseys , you have unintentionally begun a downward spiral in communication that will surely erode your relationship over time.

Lacking self-esteem likewise impacts all other areas of life. Additional examples include fear of public speaking, ineffective professional communication, pursuing a carrier that is not in alignment with one?s passions and life-purpose, dating or even marrying people that do not match up well with our most important values because we fear we may not attract our ideal partner, and bringing up children to be fear-based Custom Philadelphia Phillies Jerseys , reactive, or unhealthy in their perceptions of the world and in their relationships with others.

2) Sleeping Excessively in order to Escape from Reality Do you know anyone who ?sleeps their time away?? For countless people, sleeping is a way to escape their painful feelings of incapability, fear, discomfort Authentic Philadelphia Phillies Jerseys , unworthiness, and weakness. These feelings stem from the interpretation that one is somehow unlovable or not good enough and are ultimately the result of low self-esteem levels. They drain our energy and cause internal friction that makes us tired. They also result in having us want to escape those situations instead of coping with them in an appropriate and effective manner. For many people sleeping is the easiest escape rather than learning to face life?s challenges. Sleeping is a means of recuperation ? so upon awakening, all challenges can be coped with more easily with fresh energy. However many people don?t use sleep for the purpose of regenerating energy. They numb their pain with ?chronic sleeping? as an escape from reality. As an escape strategy, problems remain unaddressed and unsolved and so tend to become worse with the passing of time.

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